Templates
Start with something small
Forty habits and eight routines, ready to add with one tap. Pick one, tweak the target or the days, and start today.
Move
Walks, stairs, strength. Small moves that add up.
Morning walkTimer · 20 min · Every dayTwenty minutes outside before the day gets loud. A simple timer habit to start the morning on your feet.Strength sessionOne tap · 3× a weekThree sessions a week, on any days you like. Mark each one done and let the streak count the weeks.StretchTimer · 10 min · Every dayTen minutes of stretching, wherever you are. The timer runs, you breathe, done.Take the stairsOne tap · Every daySkip the lift once a day. A tiny check habit that adds up without a gym.10k stepsCount · 10,000 steps · Every dayCount your steps toward 10,000 a day. Log them in chunks or all at once from your phone.
Sleep
Earlier nights, steadier mornings.
Lights out by 11One tap · Every dayLights out by 11. A one-tap habit for a consistent bedtime, no sleep score required.Screens off 30 min before bedOne tap · Every dayPhone down 30 minutes before bed. Tick it, then read, chat or stare at the ceiling.Wake at the same timeOne tap · Every dayUp at the same time every day, weekends included. Tick it when your feet hit the floor.No caffeine after 2pmOne tap · Every dayLast coffee by 2pm. A simple cut-off so evenings feel calmer.Evening wind-downOne tap · Every dayA short, repeatable wind-down before bed. Tick it once your evening ritual is done.
Focus
Deep work, a clear inbox, a plan for tomorrow.
Deep work blockTimer · 90 min · WeekdaysNinety minutes of focused work on weekdays. Start the timer, close the tabs, finish the thing.Inbox zeroOne tap · WeekdaysClear the inbox once a day on weekdays. Archive, reply or snooze, then tick it.Plan tomorrowOne tap · Every dayWrite tomorrow's top three before you close the laptop. Tick it and let your brain clock off.Phone-free first hourOne tap · Every dayNo phone for the first hour after waking. Tick it once the hour is done, then scroll if you like.ReadCount · 20 pages · Every dayTwenty pages a day. Log pages as you go and watch the finished books stack up.
Home
A tidy place without a whole weekend of cleaning.
Make the bedOne tap · Every dayMake the bed every morning. Thirty seconds, one tick, and the room already looks better.10-minute tidyTimer · 10 min · Every dayTen minutes of tidying with a timer. Stop when it rings, even if there is more.Dishes doneOne tap · Every daySink empty before bed. Tick it and wake up to a kitchen that is ready for you.LaundryOne tap · 2× a weekTwo loads a week, start to finish. Washed, dried and put away counts as done.Water the plantsOne tap · Every 3 daysWater the plants every three days. The app does the counting so the plants stay green.
Mind
Quiet minutes: meditate, journal, breathe.
MeditateTimer · 10 min · Every dayTen minutes of sitting quietly. Use the built-in timer or your favourite app and tick it after.JournalOne tap · Every dayA few lines a day about whatever is on your mind. Tick it when the pen goes down.Gratitude noteOne tap · Every dayWrite down one good thing from today. Small counts. Tick it and close the day well.Breathing breakCount · 3 breaks · Every dayThree short breathing breaks a day. Tap +1 each time you pause for a few slow breaths.Digital detox hourTimer · 60 min · Every dayOne hour a day without screens. Start the timer, put the phone somewhere boring, go do a thing.
Social
Stay close to the people you like.
Text a friendOne tap · Every daySend one real message a day to someone you like. Tick it when it is sent.Call familyOne tap · 1× a weekA weekly call home, whoever home is. Tick it after you hang up.Plan a hangoutOne tap · 1× a weekPut one hangout in the calendar each week. Planning counts; the hangout itself can come later.Compliment someoneOne tap · Every daySay one kind, true thing to someone every day. Tick it once it is out loud.Date nightOne tap · 1× a weekOne evening a week set aside for the two of you. Tick it when the night happens.
Creative
Write, draw, play. A little every day.
WriteCount · 300 words · Every dayThree hundred words a day, any topic. Log the count and let the draft grow.SketchTimer · 15 min · Every dayFifteen minutes of drawing a day. Timer on, pencil moving, no masterpiece required.Practice an instrumentTimer · 20 min · Every dayTwenty minutes of practice a day. Scales, songs or noodling, the timer does not mind.Photo of the dayOne tap · Every dayOne photo a day of something you noticed. Tick it and build a year you can scroll back through.Learn a languageTimer · 15 min · Every dayFifteen minutes of language practice a day. App, podcast or flashcards, all of it counts.
Style & Care
Skincare, water, fresh sheets. The nice-to-haves.
Skincare AMChecklist · 3 items · Every dayCleanser, moisturizer, SPF. Tick each step in the morning and it is done before coffee.Skincare PMChecklist · 2 items · Every dayCleanser and moisturizer before bed. Two ticks and the day is washed off.Outfit plannedOne tap · Every dayPick tomorrow's outfit tonight. Tick it and the morning has one less decision.HydrateCount · 8 glasses · Every dayEight glasses of water a day. Tap +1 each time you finish one.Fresh sheetsOne tap · 1× a weekFresh sheets once a week. Tick it on changeover day and enjoy the first night.
Routines
Ordered stacks of steps with timers. Run one from start to finish and every linked habit is logged.
Morning Reset5 steps · about 5 min · Every dayFive small steps to start the day on purpose: water, a stretch, the bed, skincare and a plan. About fifteen minutes.Evening Wind-down5 steps · about 15 min · Every dayTidy, skincare, screens off, a few lines in the journal, lights out. A calm half hour that draws a line under the day.Gym Day6 steps · about 65 min · Mon, Wed, FriPack, warm up, train, cool down, snack, stretch. The whole gym visit in six steps, with timers where they help.Sunday Reset5 steps · about 20 min · SunLaundry, a twenty-minute tidy, a meal plan and a look at the week ahead. Sunday afternoon, sorted.Work Start4 steps · about 90 min · WeekdaysPhone away, water, your top three, then ninety minutes of deep work. A weekday start that does the real thing first.Travel Day5 steps · FriID, chargers, toiletries, bookings, and out the door early. Five checks so the trip starts calm.Self-care Night5 steps · about 20 min · SunA bath or shower, skincare, a face mask if you fancy, tea and twenty minutes with a book. One slow evening a week.Hosting Prep5 steps · about 20 min · SatGroceries, a quick tidy, the table, a playlist and cold drinks. Everything ready before the doorbell.