Habit template
Screens off 30 min before bed
Phone down 30 minutes before bed. Tick it, then read, chat or stare at the ceiling.
Add to SweepTech
Works without an account. Free, no card needed.
At a glance
- Type
- One tap
- Schedule
- Every day
- Time of day
- Evening
Who it's for
Anyone whose thumb keeps scrolling past bedtime.
Three tips
Charge your phone outside the bedroom.
Keep a book or a notebook on the nightstand.
Screens off is easier with an actual bedtime.
Add Screens off 30 min before bed to your Today
Everything above comes prefilled. Change any of it before you save.
Add to SweepTech