Routine template
Gym Day
Pack, warm up, train, cool down, snack, stretch. The whole gym visit in six steps, with timers where they help.
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At a glance
- Steps
- 6
- Takes about
- 65 min
- Schedule
- Mon, Wed, Fri
- Time of day
- Anytime
The steps
Pack bag
Shoes, towel, bottle, lock.
- 10 min
Warm-up
- 45 min
Session
Logs the Strength session habit when done.
- 5 min
Cool-down
Snack
- 5 min
Stretch
Who it's for
Anyone who wants the gym to feel like a plan instead of a question.
Three tips
Change the days to match your week. Mon, Wed, Fri is just a start.
Pack the bag the night before.
Link the Session step to your Strength session habit so one finish logs both.
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