Habit template

Take the stairs

Skip the lift once a day. A tiny check habit that adds up without a gym.

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At a glance

Type
One tap
Schedule
Every day
Time of day
Anytime

Who it's for

Commuters and office dwellers with stairs nearby.

Three tips

  1. One flight is enough to tick it.

  2. Pair it with arriving at work.

  3. Count it on the way down too, if you like.

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