Habit template
Meditate
Ten minutes of sitting quietly. Use the built-in timer or your favourite app and tick it after.
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At a glance
- Type
- Timer
- Target
- 10 min
- Schedule
- Every day
- Time of day
- Morning
Who it's for
Beginners and regulars who want a small daily sit.
Three tips
Same spot, same time, fewer decisions.
Two minutes still counts as a start.
Mind wanders. Noticing is the practice.
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