Habit template
Lights out by 11
Lights out by 11. A one-tap habit for a consistent bedtime, no sleep score required.
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At a glance
- Type
- One tap
- Schedule
- Every day
- Time of day
- Evening
Who it's for
Night owls who want a gentle nudge toward earlier.
Three tips
Set a 10:30 alarm to start winding down.
Tick it when the lights go off, not before.
Pair it with Screens off for a calmer hour.
Add Lights out by 11 to your Today
Everything above comes prefilled. Change any of it before you save.
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