Habit template
Evening wind-down
A short, repeatable wind-down before bed. Tick it once your evening ritual is done.
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At a glance
- Type
- One tap
- Schedule
- Every day
- Time of day
- Evening
Who it's for
Anyone who wants a clearer line between day and night.
Three tips
Keep it to three things: tidy, wash up, read.
Same order each night makes it automatic.
Try the Evening Wind-down routine to run it step by step.
Add Evening wind-down to your Today
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