Habit template
Breathing break
Three short breathing breaks a day. Tap +1 each time you pause for a few slow breaths.
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At a glance
- Type
- Count
- Target
- 3 breaks
- Schedule
- Every day
- Time of day
- Anytime
Who it's for
Anyone with a busy day and a tight jaw.
Three tips
Four counts in, six counts out, a few times.
Tie it to transitions: before meetings, after lunch.
A minute is plenty.
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