Habit template
Phone-free first hour
No phone for the first hour after waking. Tick it once the hour is done, then scroll if you like.
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At a glance
- Type
- One tap
- Schedule
- Every day
- Time of day
- Morning
Who it's for
Anyone who opens their eyes and reaches for the screen.
Three tips
Charge the phone outside the bedroom.
Use a real alarm clock.
Fill the hour with something you like: coffee, a walk, a book.
Add Phone-free first hour to your Today
Everything above comes prefilled. Change any of it before you save.
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