Routine template
Evening Wind-down
Tidy, skincare, screens off, a few lines in the journal, lights out. A calm half hour that draws a line under the day.
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At a glance
- Steps
- 5
- Takes about
- 15 min
- Schedule
- Every day
- Time of day
- Evening
The steps
- 10 min
Tidy
Logs the 10-minute tidy habit when done.
Skincare PM
Logs the Skincare PM habit when done.
Screens off
Logs the Screens off 30 min before bed habit when done.
- 5 min
Journal
Logs the Journal habit when done.
Lights out
Logs the Lights out by 11 habit when done.
Who it's for
Anyone whose evenings drift until suddenly it is late.
Three tips
Start it at the same time each night.
Dim the lights before the first step.
The journal step can be one sentence.
Add Evening Wind-down to your Today
Everything above comes prefilled. Change any of it before you save.
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