Habit template

No caffeine after 2pm

Last coffee by 2pm. A simple cut-off so evenings feel calmer.

Add to SweepTech

Works without an account. Free, no card needed.

At a glance

Type
One tap
Schedule
Every day
Time of day
Afternoon

Who it's for

Coffee lovers who would like their evenings back.

Three tips

  1. Decaf or herbal tea after lunch still counts as done.

  2. Tick it in the evening once the cut-off held.

  3. Pair it with an earlier lights-out.

Add No caffeine after 2pm to your Today

Everything above comes prefilled. Change any of it before you save.

Add to SweepTech